Whether you would prefer 1-1, working in a group, in person or online, we can partner together and create what you feel works for you.
Edu-Therapy™ is about resolving the emotional pain from losses and heavy relationships that is the result of having tools that don't work anymore. We can learn to reconnect our thoughts to our feelings so that we can feel and live life more in the present moment rather than being stuck in the past or a future that will never be. Life coaching focuses upon working on areas in life that you feel stuck, lost or heavy. Sometimes we don't have the tools to navigate where we are in life and that we feel work best for us. Life coaching helps you to find better tools, become action oriented and self accountable for moving forward in your life.
A Cognitive Behavioral Process to find grief and relationship resolution
8x90 min Edu-Therapy™program sessions weekly
2x60 min Coaching sessions
8x90 min Edu-Therapy™program sessions weekly
8x60 min Coaching session sessions bi-weekly (remote-Inperson or walk and talk sessions)
8x90 min Edu-Therapy™program sessions weekly
20x60 min Coaching sessions bi-weekly (remote-In person orwalk and talk sessions)
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